Home > Body Specific > Butt Workout!!! In the Gym, this works! (Length: 03:36) | Report problems with this clip
In this video Elnara is demonstrating 3 great butt and leg exercises at the gym.
Stepping back lunges with barbell
Stepping back and across lunges with barbell
Stepping Back Lunges on the Smith Rack.
Try 10-15 reps per of for 3set of each exercise.