Home > Body Specific > Ultimate CORE Workout Targeting Lower Abs & Obliques \"Be a 10 in 2010\" (Length: 14:36) | Report problems with this clip
(0:42)- Routine Sets & Reps
SUPERSET
(0:56)- Wood Chopper
(5:00)- Hanging Leg-Lift
(6:53)- Side-Crunch with Plate
(9:52)- Standing Oblique Twist with Dumbbells
(11:57)- Ab Crunch Version 3
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